I only recommend products I’d use myself and all opinions expressed here are our own. *Disclosure: This post may contain affiliate links that at no additional cost to you. Instead, focus on building your base, and in a few months, you’ll have what it takes to rock HIIT. In fact, if you’re a complete beginner runner, none of your workouts should be an interval training workouts. So it’s crucial to develop enough fitness (or get a green light from a certified physician) before jumping on the interval training track. Note: Before we proceed, remember that HIIT is super challenging. In other words, make sure to push yourself, challenging your body as hard as possible. To make these workouts efficient, step out of your comfort zone.
Sure, these workouts are by no means the most exhaustive list of the speedwork sessions you can do, but they’ll definitely help you on your journey to get faster. The basic sessions include intervals, fartleks, tempo runs, and hill reps. I’ll also share with you the main speed work runs you need to add to your schedule to help take your running to the next level. In today’s post, I’m going to share with you five of my favorite interval running workouts to build endurance and speed. Interval training combines short and intense bursts of exercise at maximum ability, with recovery phases, repeated throughout a single workout. In fact, interval training (HIIT) has been used by athletes for years to build cardiovascular strength, power, and explosive speed. If you want to improve your running speed, then interval training running is the way to go.